Living a healthy lifestyle is very important and an easy way to incorporate self-care is with self care affirmations!
Affirmations for self care are a great way to:
- Reduce feelings of anxiety
- Release negative thoughts
- Improve your internal dialogue
- Increase inner peace
I personally use self care affirmations from time to time when I’m feeling guilty for taking a break or needing a vacation.
I know many of us can relate to that and it’s time we start to remind ourselves of what we truly deserve, which is rest!
The best way to avoid that is by using this handy list of affirmations. But before we get into that let’s first talk about what self care affirmations are.
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What Are Self Care Affirmations?
I can’t give you the definition of affirmations for self care without first giving you the definition of affirmations.
Affirmations are positive statements that you use with the intention of motivating, uplifting, or encouraging yourself. To affirm means to state something to be true.
So with affirmations, you are repeating (or writing) positive statements as if they are true in order to spark or aid in some sort of change in your life.
Self care affirmations are positive statements you are using to either change the way you think about putting yourself first or re-affirming the fact that you deserve self-care.
Why would you want to do this?
Well many of us know what it feels like to feel guilty about taking any time off to really take care of yourself, and when you prolong taking a much-needed break you wind up getting burned out.
Affirmations for self care can help you avoid all of this by reframing the way you view self-care moments or even days.
These affirmations are also a great way to show yourself more love and uplift your mood!
Why Is Self Care Important?
The meaning of self-care is the act of taking action to improve or maintain one’s overall mental and physical health.
Taking time to relax and recharge has proven to be very beneficial to our health and daily lives. According to The National Institute of Mental Health, some of the benefits of maintaining regular self-care include:
- Increasing your energy levels
- Decreasing your risk of illness
- Reducing stress
Affordable Self Care Activities
- Taking a walk in nature
- Riding bikes
- Talking with family or friends
- Meditating
- Reading a good book
- Dancing
- Taking a nap
- Exercising
- Journaling
- Exfoliating
- Yoga
How To Use Self Care Affirmations
I suggest using self-care affirmations once in the morning because this is when your mind is fresh and typically free from distractions.
You can easily set your day up for success by repeating phrases that lift your spirits.
Another good time of the day to use affirmations for self care is in the evening before bed. You can also write these affirmations down or say them in the mirror. How you decide is totally up to you, but you just want to make sure you aim to use them daily.
120+ Of The Best Self Care Affirmations
- My health is important to me
- My peace is important to me
- My body is enough
- I am enough
- I am committed to doing my best every day
- It’s okay if my best looks different from day to day
- I choose my peace over my point
- Taking care of myself is my utmost priority
- I choose to nourish my body with nutrients and love today
- I truly care about myself
- I don’t want to be busy; I want to be fulfilled
- I respect my boundaries and won’t allow anyone to compromise them
- I am allowed to put myself first
- I release the need to be perfect and allow myself to make mistakes and take breaks
- Taking moments to rest is just as important as work
- I do not need to do it all
- My productivity does not define me
- I don’t have to subscribe to the hustle culture. Not everything is for everyone.
- I release the feelings of guilt and shame I have around resting
- My time to myself is important to me
- I am allowed to be selfish sometimes
- I choose positive thoughts about myself
- My mistakes do not define me
- I focus on peace and compassion
- I love my entire being
- My self-care is my responsibility
- I enjoy lightening my workload sometimes
- I deserve to take a break
- I deserve to rest
- I am worthy of peace
- I am worthy of a clear headspace
- As long as I’m doing my best, then that’s what matters
- I deserve kindness
- I enjoy finding small ways to bring peace into my life
- I am worthy of compassion and grace
- I give myself the grace I need today
- I am learning and improving every day
- I nourish my mind with realistic and optimistic thoughts
- I choose to avoid negative content that does not serve me
- I choose to disengage with negative people that aren’t adding to my peace
- I enjoy being in the present moment
- Moments of silence are very refreshing
- Taking care of myself is empowering
- My love for myself and others is infinite
- It’s okay for me to embrace my inner child
- I trust my intuition
- I love my younger self unconditionally
- I forgive my younger self for her past mistakes
- I forgive those who have hurt me in my past
- I am grateful for all the things I have in my life
- I am grateful for the love that surrounds me
- I am grateful I am able to take time off
- Gratitude fills my heart
- My feelings and emotions matter and are validated
- I value my personal time
- I choose to be patient with myself
- I am grateful for my greatest achievements
- I am grateful for my small achievements
- I am grateful that I have God
- I am grateful that I have myself
- I am grateful for all that I have learned and experienced so far
- I am grateful to have the opportunity to take care of myself
- I am grateful to be alive
- I deserve time to relax
- I deserve to be kind to myself
- I am grateful for my growth
- I deserve time to heal
- I am allowed to change
- I am strong, healthy, and whole
- My immune system is healthy
- My skin, hair, and nails are healthy
- I am free
- I have pure joy
- I choose my destiny
- My past does not have to be my future
- The best thing I can do for myself is to stay calm
- I let go of habits that don’t serve me
- I let go of thoughts that don’t serve me
- I release the power I let the past have over me
- I am worthy of a happy and meaningful life
- God and my inner peace are the top priorities of my life
- If I don’t take care of myself I will not be able to take care of my loved ones
- Rest is a vital part of life
- I am not a bad person for saying “no”
- I don’t owe anyone an explanation
- I create space for peace and love in my life
- I don’t have to apologize for taking care of myself
- My mental health is just as important as my physical health
- Having a life outside of work is important
- I enjoy doing activities that nourish my peace
- I enjoy doing activities that recharge my mind and body
- I trust myself
- I enjoy nurturing my spirit and my relationship with God
- I enjoy celebrating my life
- I can show myself love in small ways
- I am proud of my progress
- I am proud of the actions I have taken and my efforts to maintain a healthy lifestyle
- I deserve to build my self-confidence
- I am capable of taking a break and staying in the present moment
- I am worthy of a comfortable life
- I am worthy of a life of purpose
- I know myself best and I know when I need to rest
- The time I take to rest right now will help me in the long rum
- Setting aside time to recharge is important
- I am creating a healthy life for myself
- I am creating a healthy life for my loved ones
- When I take a break I inspire others to take a break
- I enjoy putting myself first sometimes
- I deserve to take a vacation
- It’s okay for me to splurge on myself from time to time
- I deserve to buy myself something nice every once in a while
- I celebrate all of me
- I am at peace with my decision to rest
- I am at peace with my current circ*mstances
- I allowed to feel how I need to feel
- I am doing my best
- I choose to be happy today
- My life has a meaning and a purpose
- Setting boundaries does me a great service
- I am committed to taking care of my emotional needs
- I am committed to protecting my inner peace
- I deserve to set boundaries with others
- It’s okay for me to say “no” sometimes
- I am allowed to treat myself
- I am committed to pouring love into myself
Read More: How To Make Affirmations Work Faster (Rapid Results!)
I hope you enjoyed this list of self-care affirmations. I would only suggest picking your top 5 favorites from this list to start.
Wishing you a lot of love, peace, and relaxation and I will catch you in the next article!
