Home / Nutrition / 21 Healthy Snack Mix Recipes For Weight Loss (Low Calorie)
ByKim and Kalee
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
These 21 healthy snack mix recipes are great for a weight loss snack! The best part is that your whole family will love them though! We’ve included healthy trail mix recipes, cereal snack mix recipes, and a mixture of salty and sweet! That way we have all your cravings covered!
Looking for more healthy options? Grab 42 Healthy Snack Ideas with Recipes in a Beautiful Ebook!
Along with being simple to make, these healthy snack mix recipes will help you stay full and satisfied! You’ll find some are healthier than others, but all of them are either lower calorie or packed with heart-healthy nuts! The main thing to remember is to watch the portions – especially when it comes to dried fruit and nuts since they’re higher in calorie.
What is the healthiest trail mix to buy?
If you don’t want to make a homemade trail mix, we like these varieties because of their ingredients and flavor!
- Planters Nut-rition Omega-3 Mix
- Back to Nature Trail Mix Harvest Blend
- 365 Everyday Value Cape Cod Trail Mix
- Enjoy Life Seed & Fruit Mix
- Trader Joe’s Trek Pack
Can trail mix make you fat?
Trail mix won’t make you fat by itself, but it is a higher calorie snack typically. As a general rule, we gain weight when we consume more calories than we burn on a daily basis. So you’ll want to track your calories if you’re trying to lose weight.
How bad is trail mix for you?
Trail mix is often full of heart-healthy fats, vitamins, and minerals! Also, most of the ingredients are typically unprocessed and can help fuel our bodies. The reason trail mix gets a bad wrap is because popular mixes contain high-sugar items like chocolate or yogurt-coated fruit. Avoid these types of mixes if you’re looking for a healthy option.
How to pick the best trail mix
So we mentioned above, you’ll want to choose snack mixes that don’t have a ton of chocolate, candy, or yogurt-coated ingredients.
Here are a few more tips to enjoying healthy snack mixes while losing weight!
- Choose whole nuts & dried fruit options
- Skip the candy, chocolate, or yogurt-covered mixes
- Check the label – Look at the calories, sugar, and serving size before digging in.
- Also, note the sodium. Some varieties contain up to a staggering 2300 milligrams!
Most of the time a serving of trail mix is 1/4 of a cup or about what would fit into the size of a your cupped palm.
Some of the healthy snack mix ideas below allow for you to have a bigger portion size though (which we love!!)
21 Healthy Snack Mix Recipes For Weight Loss (Low Calorie)
Keto Specific Snack Mix Recipes
You may also like our full list of keto snacks!
What’s your favorite healthy snack mix recipe?
Which one will you try first?
If you’re looking for healthy meals overall, we have you covered! I have a feeling you’ll love these Whole 30 Snacks which you can eat no matter what eating plan you use! We also put together a list of kid-friendly healthy school snacks too!
We’ve even shared some yummy breakfast ideas and a couple amazing desserts!
As for meals — our Healthy Lunch Guide is one of the most popular posts on the blog! You’ll love the avo-tacos! We didn’t leave out dinner either! You can grab our favorite healthy dinners here!
Looking for something festive? Check out our Christmas snack mix ideas!
Kim and Kalee
We're a mother-daughter team based in Nashville, Tennessee. Since starting Sorey Fitness in 2011, we've been featured in Women's World and the New York Post.
With over 100,000 monthly readers, our expertise in healthy recipes and at-home workouts has helped countless women hit their wellness goals. We've also personally coached over 7,350 women virtually and been named Elite Beachbody Coaches.
