25 Keto Candy Recipes (2024)

The holidays are near and there are so many sweet temptations we don't want to cause us to derail our low carb or keto program. This is where yummy keto sweet treats like keto candy recipes will not only help you beat your sweet cravings but might just help you lose weight during the holidays!

25 Keto Candy Recipes (1)

Keto Christmas Candy

Whether you're craving homemade keto chocolate truffles, low carb caramels, cheesecake fat bombs, or even a low carb toffee candy, you'll definitely find year-round holiday fat bomb recipes and keto candy recipes you'll love.

While we compiled this post with keto Christmas candy recipes in mind, most of them will work for any holiday or special occasionlike Valentines Day, a birthday, Christmas or just because!

How amazing would it be to have your new family favorite holiday treats be sugar-free, low carb and gluten free? Even better yet, you don't have to stop enjoying these yummy low carb and keto sweet treats during the holidays and many of them make easy keto treats all year-round.

Grab our FREE keto foods list here
Snag our Keto Binder HERE

Common Ingredients

Many low carb and keto candy recipes use common ingredients and even similar brands. For some people, it might be easy to find these ingredients if you live near a Whole Foods or Co-op, but for many of us, finding sugar free and low carb baking ingredients to make these delicious keto sweet treats can be tough.

Here's a list of common recipe ingredients you can find online you'll use time and time again for your low carb, sugar-free and keto baking:

Keto Candy Recipes

Here's our round-up of our favorite holiday low carb and keto candy recipes and sweet treats that I know you'll love as much as we do!

Please understand that some of these recipes are considered low carb and others are keto, I've listed the net carbs for each so you can decide if they work for your specific health program. The majority of recipes have 3 net carbs or less per serving.

You'll definitely satisfy your sweet tooth during the holidays and for special occasions with these delicious sugar free low carb candy recipes.

Keto Rum Balls

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Keto rum balls are a classic keto chocolate candy recipe your friends and family will love. We love spiced rum in these easy low carb rum balls with coconut but any will work, these easy keto candy recipes for Christmas can be made in less than 20 minutes!

An easy NO COOK low carb candy recipe!

Net Carbs: 2 per serving

Find the recipe at Whole Lotta Yum

Microwave Peanut Butter Fudge

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This microwave peanut butter fudge is a perfect treat and seriously one of our new faves, especially when you're looking for keto holiday candy recipes. No mess with watching boiling candy mixture on the stove or dealing with a candy thermometer, this is the easiest keto fudge candy out there!

Net carbs: 3 per serving

Find the keto sweet treat Recipe at Whole Lotta Yum

Keto Sea Salt Almonds

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An easy and addictive no-bake keto candy recipe that doubles as a healthy sugar-free sweet snack too. Make them as individual almonds or in chocolate almond clusters, this will definitely become one of your new favorite low carb candies to make.

Net Carbs:

Get the recipe at Whole Lotta Yum

Chocolate Mint Buttons

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Delicious no bake keto chocolate mints with a cream cheese mint filled with a chocolate ganache.

Get the keto chocolate mint recipe at Whole Lotta Yum

Adapted from Mom onTimeout

Keto Toffee

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When I think of classic holiday treats, cracker toffee is one of the first recipes that come to mind. This was one of mine and my sister's favorites to make at Christmas when we were kiddos. You'll love this keto toffee by Carolyn at All I Dream About is Food that makes the best keto candy recipe.

She's created an easy low carb cracker recipe for this amazing low carb toffee candy your friends and family won't believe are sugar-free low carb candy. That combined with the best sugar-free chocolate chips, makes this low carb toffee recipe a new favorite.

Net Carbs: 3.43 per serving

Find the recipe at All I Dream About is Food

Keto Oreos Fat Bombs

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These mouthwatering cookies and cream fat bombs make a decadent sugar free Oreos substitute you won't believe are low carb, keto, and gluten-free. These keto oreo fat bombs are easier than you'd think and are completely no bake.

Paola from Gnom Gnom also includes substitutions for making these paleo Oreos fat bombs too, by using coconut milk and coconut cream, in addition to keto Oreos too.

Net Carbs: 3 per serving

Find the recipe at GnomGnom

Chocolate Peanut Butter Balls

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If you haven't yet tried no bake chocolate peanut butter fat bombs, these are amazing MUST HAVE keto treats. As long as you use unsweetened creamy peanut butter, Swerve sweeter and Lily's sugar-free dark chocolate chips, these are definitely low carb and keto!

Sometimes people following a low carb program might use something like regular dark chocolate or Theo's dark chocolate, but for these to be keto you need to use the popular Lily's sugar-free chips which have ZERO net carbs.

Some consider fat bombs keto candy recipes and others see them as an anytime snack.

Net Carbs: 2 per serving

Find the keto candy recipe at Whole Lotta Yum

Keto Chocolate Truffles

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Keto chocolate truffles are one of the best Christmas keto candy recipes and you won't believe these homemade truffles only have 1 net carb per serving! I believe she used regular sprinkles for the photos, which might work for a low carb diet but not if you're going totally sugar free. She does include a link to a recipe for homemade sugar free sprinkles if you want to make your own!

Net Carbs: 1 per truffle

Find the Recipe onHow to This and That

Dark Chocolate Raspberry Treats

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Another keto candy recipe that's great-year round for any holiday or just to satisfy your sweet tooth.

Net Carbs: 2.6 per serving

Find the keto sweet treat atKeto Diet App

Keto Christmas Crack

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Traditionally called Saltine Toffee, which uses (can you guess?) Saltine crackers, is a tasty treat. But we want to make it keto so switching out crackers with coconut flour makes a huge difference and honestly tastes better.

Net Carbs: 3 per serving

Find the recipe at Bake it Keto

Keto Caramel Turtles

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This recipe uses Allulose (which has no glycemic effect) instead of Erythritol and Darlene recommends it! Be sure to use a bit more to get the caramel sauce sweet enough.

Net Carbs: N/A

Find the recipe at Kind Keto Mom

Keto Fudge

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This two-ingredient keto fudge recipe I'm sure will become one of your new favorite keto candy recipes! Finding a good sugar free fudge recipe that still tastes like the real deal isn't always easy.

My Montana Kitchen simplifies keto fudge and your family and friends will love these easy keto fudge bars.

Net carbs: 1.3 per serving

Find the keto treat recipe at My Montana Kitchen

Keto Coconut Fat Bombs

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Imagine you're on a beach eating fresh coconut. Sounds good, right? Well, decorate your kitchen with beach decor and wave sounds while eating your Keto coconut fat bombs and it's pretty darn close!

With only 1 net carb per serving you'll be at ease knowing you're staying on track while enjoying a treat.

Net carbs: 1 per serving

Find the keto treat recipe at Create Mindfully

White Chocolate Raspberry Fat Bombs

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A refreshing twist on your keto-friendly candy recipes, white chocolate raspberry fat bombs have only 4 ingredients and 1.2 net carbs! A must try.

Net carbs: 1.2 per servings

Find the keto sweet treat recipe at Perry's Plate

Low Carb Salted Caramel Cups

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Say hello to heaven. Caramel treats are a reminder of my childhood, and this keto chocolate candy recipe brings back sweet memories while making new ones with friends and family.

Net carbs: 1 per serving

Find the keto treat recipe at Joy-Filled Eats

Low Carb Dark Chocolate Strawberry Bark

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I can't wait to make this delicious bark for Valentines Day! Kristi uses the popular keto friendly Lily's chocolate chips in this recipe to keep the carbs down. The dark chocolate strawberry bark does have some strawberries and freeze-dried strawberries, which is why the carbs are a little higher than the other recipes.

Berries are considered one of the lowest carb fruits, the lowest carb berry are actually raspberries, so feel free to swap raspberries and freeze-dried raspberries if you want to reduce the carbs even more.

Net carbs: 5.7 per serving

Find the keto sweet treat recipe at Kristi Timmer

Keto Caramel Peanut Butter Bark

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Similar to a snickers, this keto candy recipe is sweet and great to share. Only 5 ingredients and 10 minutes of prep time, you can sit back and let the ingredients work their magic.

Net Carbs: N/A

Find the recipe at Hungry for Inspiration

No Bake Raspberry Coconut Crack

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No bake recipes are one of the best ways to save time when baking for the family or events. With raspberry and coconut swirled in the center, these will be a crowd pleaser.

Net Carbs: 2.1 per serving

Find the keto treat recipe at The Big Man's World

Gingerbread Fat Bombs

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Keto Christmas candy recipes are needed. So get ready for the holidays with these AMAZING gingerbread fat bombs. Perfect to pop in your watering mouth, these are a must have!

Net carbs: 1.5 per serving

Find the keto treat recipe at Low Carb with Jennifer

More Low Carb Christmas Candy Recipes

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Photo Credit:myproductivebackyard.com

Easy Keto Peppermint Fudge

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Photo Credit:alldayidreamaboutfood.com

Homemade Thin Mints - Keto Recipe

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Photo Credit:keenforketo.com

Keto Chocolate Raspberry Truffles

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Photo Credit:fitmomjourney.com

Chewy Keto Caramel Candy - Fit Mom Journey

25 Keto Candy Recipes (27)

Photo Credit:www.resolutioneats.com

Snowball Cookies [Low Carb & Keto]

More Keto Sweet Treats

  • 25 Days of Keto Christmas Cookies
  • Keto Chocolate Cookie Recipes
  • 9 Sinful Low Carb Breakfasts

Please leave a commentif you make any of the keto candy recipes for Christmas or the holidays! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

And pin the recipe for later on Pinterest so you can easily get back to it!

25 Keto Candy Recipes (28)

25 Keto Candy Recipes (2024)

FAQs

Will one piece of candy kick me out of ketosis? ›

The carb limit to stay in ketosis is pretty low, and eating sugar can take you out of this fat-burning state. Following a ketogenic diet requires a lot of focus, especially on keeping your carbohydrate and sugar intake to a minimum.

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Will Candy kick me out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Can toothpaste kick you out of ketosis? ›

The diet is also very restrictive that even the sugar in mouthwash and toothpaste can throw your body out of ketosis and affect your results. The bottom line is, health experts advise talking with your doctor if you want to give the ketogenic diet a try.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn keto friendly? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What candy bar has the least amount of carbs? ›

The only low carb options are things like Quest Bars or Atkins bars which have little to no carbs as they use sugar alcohols or substitutes like Erythritol. Sugar alcohols are digested differently and are sometimes considered Dietary Fiber.

Is there anything sweet that is keto? ›

On a keto diet, you can enjoy desserts like keto cheesecake, chocolate fat bombs, almond flour cookies, and coconut macaroons. These desserts are low in carbohydrates and made with keto-friendly ingredients, allowing you to satisfy your sweet tooth while staying within your carb limits.

What is the sweetest keto sugar? ›

Stevia. Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Based on our first-hand experience, stevia is nearly 300 times sweeter than processed sugar. With that said, it doesn't have noticeable carbohydrates or calories, making it another excellent choice for keto desserts.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

How many carbs will stop ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Will a small amount of sugar stop ketosis? ›

Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis. This amount is low compared to the typical American diet, which can include upwards of 100 to 150 grams of sugar per day.

Will one piece of chocolate ruin keto? ›

Is Dark Chocolate Keto? The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan.

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

How much will kick you out of ketosis? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

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