28 Vegan Summer Recipes That Are Satisfying And Delicious (2024)

All the best recipes to cook this summer that are meat-free and dairy-free.

28 Vegan Summer Recipes That Are Satisfying And Delicious (2)

Alida Barden / BuzzFeed

The dog days of summer are here and you know what that means — nobody has the time to spend hours sweltering in the kitchen over a hot oven. Which is why I rounded up some of my favorite recipes for hot weather that won't take forever to prepare and are generally fast and easy to make. Scroll on to find some delicious vegan, plant-based recipes to make this summer season!

1. Vegan Paella

Vegan Heaven / Via veganheaven.org

This recipe for the Spanish staple takes only 10 minutes to prep and less than 40 minutes to make. Get creative by adding in other veggies you have in your kitchen.

2. Creamy Vegan Carrot Mac with Walnut Herb "Parmesan"

The Full Helping / Via thefullhelping.com

Everyone's gotta have a handy recipe for some BOMB mac & cheese. If you don't already have one, now you do.

3. Mexican Chopped Salad with Avocado Dressing

Happy Kitchen / Via happykitchen.rocks

Enjoy this recipe for a bright-colored salad with a bangin' lime-avocado dressing.

4. Vegan Animal-Style Fries

28 Vegan Summer Recipes That Are Satisfying And Delicious (3)

Hot For Food Blog / Via hotforfoodblog.com

Non-dairy lovers of In-N-Out rejoice: there's a recipe for a veganized version of the chain's popular animal fries.

5. Vegan Crunchwrap Supreme

Pass The Plants / Via passtheplants.com

Similarly, if you've ever had the desire to recreate Taco Bell's iconic menu item at home, there's a recipe for that, too.

6. Sesame Almond Butter Zucchini Noodles

My Sequined Life / Via mysequinedlife.com

This recipe is a quick and light meal that you can prep with ease. It's packed with a nutty, sweet flavor that you could add other vegetables into if you wanted.

7. Green Goddess Socca

The Full Helping / Via thefullhelping.com

This recipe for socca couldn't be easier to make: it takes just four ingredients to make and you can top it with pretty much any greens you want!

8. Buffalo Cauliflower Quinoa Meatballs

The Almond Eater / Via thealmondeater.com

You'll need a food processor for this recipe, which I can almost smell by looking at these drool-worthy photos (and I mean that in a good way).

9. Vegan BLT Salad

Pass The Plants / Via passtheplants.com

This recipe makes bacon out of tofu and ranch dressing based on cashew cream. I *will* be making this as soon as I get home.

10. Vegan Protein Smoothie Bowls

28 Vegan Summer Recipes That Are Satisfying And Delicious (4)

Blissful Basil / Via blissfulbasil.com

For me, the summer is prime time for smoothie bowls. I don't know what it is about hot weather that causes me to pour my smoothie in a bowl and cut fruit up on it, but it happens. And if you want to try it out, this recipe will get you started.

11. Kickass Vegan Tofu Sausage Rolls

Crazy Vegan Kitchen / Via crazyvegankitchen.com

This recipe is sure to delight your vegan and non-vegan friends. Make it for brunch, eat them for lunch, or offer them as a side for dinner — either way it's gonna taste good.

12. Crispy Baked Tacos with Summer Vegetables

She Likes Food / Via shelikesfood.com

This recipe for vegetable tacos makes truly crispy taco shells. Also, it happens to be gluten free!

13. Peanut Enchiladas with Braised Greens

28 Vegan Summer Recipes That Are Satisfying And Delicious (5)

Dora's Table / Via dorastable.com

Sneak in whatever vegetables you want into this tasty recipe for vegan enchiladas.

14. Vegan Summer Rolls with Dipping Sauce

Lauren Caris Cooks / Via laurencariscooks.com

This recipe gives you two different sauce options to go with your rolls: a smooth peanut sauce and a sweet mango sauce. Sign me up!

15. Cauliflower Chickpea Patties

Dora Daily / Via doradaily.com

This recipe takes a head of cauliflower, chickpeas, and other veggie ingredients to make a crispy, tender patty to put over salad or in a sandwich.

16. Southwest Vegan Pasta Salad

Blissful Basil / Via blissfulbasil.com

Give your pasta salad a twist by infusing black beans, tomatoes, and fire-roasted corn. Find the recipe here.

17. Simple Breakfast Quesadillas

Cookie + Kate / Via cookieandkate.com

Learn how to make the trendy breakfast made with tofu scramble with this recipe, and try it outside of breakfast hours!

18. Balsamic Tofu, Quinoa & Strawberry Summer Salad

28 Vegan Summer Recipes That Are Satisfying And Delicious (6)

The Full Helping / Via thefullhelping.com

This tart-yet-sweet recipe is one of those salads that's perfect for a summer picnic or beach day.

19. The Best Tempeh Veggie Burger

Eating Bird Food / Via eatingbirdfood.com

If you want a hearty veggie burger that won't fall apart on the grill, I suggest you take a look at this recipe.

20. Summer Corn Chowder

Fashionable Foods / Via fashionablefoods.com

Fresh corn is best used for this recipe, which is why it makes a perfect summer soup. If you're bold, follow the recipe and then have it chilled like a gazpacho for leftovers!

21. King Oyster Scallops with Shaved Asparagus

28 Vegan Summer Recipes That Are Satisfying And Delicious (7)

Vegan Yack Attack / Via veganyackattack.com

For a light and seafood-like treat, chop up some king oyster mushrooms and make them into "scallops" with this recipe.

22. Black Bean Salad with Grilled Smart Dogs

Foodness Gracious / Via foodnessgracious.com

This light salad recipe is perfect for a BBQ side or on its own. The black beans pack a protein punch to keep you feeling full.

23. Pulled BBQ Carrots

Veganosity / Via veganosity.com

For a simple meat substitue try swapping shredded carrots in this recipe.

24. Lemon Tarts

Yummy Mummy Kitchen / Via yummymummykitchen.com

The fresh and zesty nature of lemons make for a perfect summer treat. This tasty recipe is both vegan and paleo, so get wild!

25. BBQ Baked Tempeh Chips

Eating Bird Food / Via eatingbirdfood.com

Gluten free and savory chips made from soybeans? Hi, I'm going to need to try this recipe immediately.

26. California Chopped Kale Salad

The Glowing Fridge / Via theglowingfridge.com

Toss these vegetables together and enjoy this recipe cold or slightly warm.

27. Thai Slaw with Cashew Curry Dressing

Fit Mitten Kitchen / Via fitmittenkitchen.com

This recipe takes about 15 minutes to prep, but if you have a machine that will chop your veggies for you, you can prep it much less time.

28. Super Easy Vegan Oreo Ice Cream

Vegan Heaven / Via veganheaven.org

Oh my goodness... what more can be said about this decadent vegan treat, other than you must try this recipe?

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    28 Vegan Summer Recipes That Are Satisfying And Delicious (2024)

    FAQs

    What is the most refreshing summer food? ›

    Chill Out: 10 Refreshing Foods to Beat the Summer Heat
    1. Watermelon - The Hydration Hero. ...
    2. Cucumber - Cooling and Crisp. ...
    3. Coconut Water - Nature's Electrolyte Drink. ...
    4. Mint - The Zesty Refresher. ...
    5. Berries - Bursting with Antioxidants. ...
    6. Citrus Fruits - Vitamin C Boosters. ...
    7. Yogurt - A Cool Creamy Delight. ...
    8. Cilantro - Flavorful and Fresh.
    Jul 17, 2023

    How to make vegan food satisfying? ›

    I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together. Spicy-Peanut Portobello Kale Rice Bowl – Healthy.

    What do you serve a vegan guest? ›

    Vegan dinner party recipes
    1. Courgette curry. A star rating of 4.6 out of 5. ...
    2. Beetroot & red onion tarte tatin. ...
    3. Beetroot hummus party platter. ...
    4. Italian-style roast cabbage wedges with tomato lentils. ...
    5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
    6. Refried beans. ...
    7. Vegan pie. ...
    8. App onlyCreamy vegan wild mushroom risotto.

    What is super food for summer? ›

    Not only do they hydrate but boost the body with power-packed nutrients like Vitamin B, magnesium, potassium and fibre.
    • Leafy Greens. The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. ...
    • Buttermilk. ...
    • Mango. ...
    • Lemon. ...
    • Curd And Yoghurt. ...
    • Fish. ...
    • Avocado. ...
    • Coconut.

    What foods to avoid in summer? ›

    Health Tips for Today: Be cautious of heat-related illnesses this summer as IMD predicts more heatwave days in May. Avoid spicy foods, aerated drinks, fried fatty foods, sugary foods, and red meat to stay cool and hydrated.

    What is the most filling vegan food? ›

    Plant-based foods you can add to your meals to help improve satiety
    • Oats. ...
    • Chickpeas. ...
    • Walnuts or Almonds. ...
    • Sweet Potatoes. ...
    • Brussels Sprouts. ...
    • Avocado. ...
    • Brown rice or quinoa. ...
    • Dark Chocolate.

    What foods are really good for vegans? ›

    6 best foods for vegans
    • Hummus. Hummus is a vegan's best friend. ...
    • Tempeh. It is true that tofu is the king of soya foods in the veggie protein world. ...
    • Tahini. Tahini (aka sesame butter) is incredibly good for you. ...
    • Ground flaxseeds. ...
    • Nutritional Yeast. ...
    • Green Leafy Vegetables.

    What is a Level 3 vegan? ›

    Level 3 vegans are those who are fairly firmly entrenched in the lifestyle. They are more experienced than level 2 vegans, and have overcome the small lifestyle adjustments that are needed in order to fully settle into their own comfortable vegan lifestyle.

    What is the most basic vegan diet? ›

    base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

    What is a vegan cheat day? ›

    When you're getting and staying fit, sometimes you need to indulge a little to satisfy cravings and reward yourself for all your hard work and dedication. This could look like decimating a plate of vegan nachos, gorging on a vegan cheeseburger with fries, or eating vegan pizza without counting the slices.

    What is the most delicious vegan food in the world? ›

    Top 100 Vegan Dishes in the World
    • Rice Dish. Diri ak pwa. HAITI. shutterstock. ...
    • Dip. Guacamole. MEXICO. shutterstock. ...
    • Appetizer. Zeytoon parvardeh. Gilan Province. Iran. ...
    • Appetizer. Maakouda. MOROCCO. and 2 more regions. ...
    • Dip. Hummus. LEBANON. and 7 more regions. ...
    • Vegetable Dish. Yemista. GREECE. ...
    • Dip. Muhammara. Aleppo. ...
    • Snack. Tempe goreng. INDONESIA.

    Which foods are surprisingly vegan? ›

    Top Accidentally Vegan Foods
    • Cinnamon Life.
    • Duncan Hines Chewy Fudge Brownie Mix.
    • SkinnyPop White Cheddar Flavored Popped Popcorn.
    • Airheads.
    • Cracker Jack.
    • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
    • Fritos.
    • Fruit by the Foot.

    What lunch do vegans eat? ›

    Greek Salad Wraps

    Zesty Greek salad packed with tomatoes, cucumber and olives—plus chickpeas for a protein punch—gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to prepare for work. It's so flavorful and satisfying, you won't miss the feta!

    What is the most refreshing thing on a hot summer day? ›

    A glass of freshly squeezed lemonade on a hot summer's day is relaxing. Add water to freshly squeezed lemon juice, then taste and adjust with sugar or honey. Add some crushed mint leaves or a dash of sparkling water for an added fizz to give it an extra twist.

    What is the best food to eat in hot weather? ›

    Eat fruits and vegetables.

    Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.

    What is the most popular food in summer? ›

    With that in mind, we decided to round up our top ten summer foods as we count down the days to summer!
    1. Watermelon. Is there a more recognizably summer food than a chilled, juicy slice of watermelon on a hot, sunny day? ...
    2. Backyard Burgers. ...
    3. Avocado. ...
    4. Corn. ...
    5. Fried Chicken. ...
    6. Salads. ...
    7. Tropical Fruits. ...
    8. Berries.
    Apr 13, 2022

    What's refreshing on a hot day? ›

    Stocking up on ice cream, popsicles, frozen yogurt and fruits (melon, grapes, berries, banana for example), ice and chilled drinks are a no-brainer; iced tea is particularly refreshing.

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