Chicken Keto Pad Thai Recipe (Easy 15 Minute Meal!) (2024)

FAQs

Is chicken pad thai high in carbs? ›

Pad Thai and other noodle dishes are high on carbs and a lot of sugar is usually added too, not to mention oil. Fried rice is a no-no as is sticky rice which is possibly worse than white steamed rice for those with T2DM.

Thai restaurants offer various savory sauces - peanut, fish, and soy, to name a few. But these aren't keto-friendly because they contain sugar, and some are thickened with flour. When ordering your meal, request that they don't include any sauce. If that makes your meal too dry, try adding lemon juice or a side of oil.

Here's a detailed look at why rice noodles are not considered keto-friendly: High in Carbohydrates: With 24.01g of total carbohydrates per 100g, rice noodles are high in carbs, which is not ideal for a keto diet that typically limits carbs to under 50g per day.

Low Carb Pad Thai with Shirataki Noodles (1 bowls) contains 37.5g total carbs, 10g net carbs, 20.3g fat, 20.5g protein, and 375 calories.

Generally speaking, traditional pad thai is a stir-fry that includes: Flat rice noodles: They are the main ingredient of the dish. Rice noodles are gluten-free and are made from rice flour and water.

While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it's also the less sweet of the two, Pad See Ew is considered slightly healthier.

According to the Department of Agriculture, one cup of garbanzo beans contains 45 grams of carbohydrates. 2 And when those beans are made into hummus, that number goes up to 49.5 grams of carbohydrates. 3 That's way more carbohydrates than you'll want in one sitting (and probably even in one day) on the keto diet.

The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.

tl;dr. The keto diet is a low carb, high fat dietary lifestyle that involves restricting the amount of carbs you eat. Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.

What pasta is good for keto? ›

Shirataki pasta is low in carbs and calories. Vegan, gluten-free, keto-friendly, and suitable for most diets.

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

Konjac noodles may also be found under the name shirataki, but there's no variation on how it's made. Both these noodles can be eaten hot or cold, and don't have a strong flavor on their own. It's also easy to overcook these, though rice vermicelli is a bit more forgiving.

But shirataki are absolutely delicious if you treat them right. Like other healthful and delicious foods that have been bullied into the role of a virtuous but tasteless replacement (see: tofu), shirataki are all-stars at absorbing flavors—whether it's a sauce or a broth.

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates. One cup of cooked rice noodles made with white rice has about 193 calories, 0.4 grams of fat, 43.8 grams of carbohydrates, 1.8 grams of fibre, and 1.6 grams of protein.

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for.

Hot Thai sauce contains 11 calories per 16 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 2.7 g of carbohydrate. The latter is 2.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

If you're looking for a meal that's lower in calories and offers a variety of nutrients from vegetables, Lo Mein might be the better choice. However, if you need a more filling meal that provides a higher amount of protein and essential vitamins, Pad Thai could be more suitable.