Set the slow cooker and come home to this hearty chicken soup. It is loaded with healthy vegetables and leftovers can be eaten the next day for lunch.
These healthy and tasty patties make great snacks for the lunch-box - and for the grown-ups.
Revamp traditional apricot chicken with this nutritious, reduced fat and high fibre recipe.
For a healthy no-fuss dinner, try this simple one-pan salmon and broccoli bake.
There’s nothing we love more than a speedy, easy and healthy dinner, which is why we’re always in the mood for a chicken stir-fry. Whether you’re short on time, looking to empty out the vegetables in your fridge, or you just want to eat cleaner, chicken stir frys are a great all-in-one staple meal that even the kids will love.What makes this such a great easy chicken stir-fry recipe?The best part about stir-fries is that anyone can make them, regardless of cooking abilities. But this chicken stir-fry recipe is one we find ourselves coming back to again and again when we crave a healthy, easy meal during the mid-week dinner rush. Ready in 30 minutes, our easy chicken stir-fry uses a range of colourful vegies, tender chicken breast, and a salty, sweet Asian-inspired sauce. Not to mention it has an 8.4 health star rating, making it great for those following a lower-calorie diet.For more speedy and healthy dinner inspo, try these vegie-filled vegetarian stir-fries, these easy chicken dinners and our top 100 healthy recipes of all time.And, see some delicious stir-fry recipe ideas for varying your dinners, in our recipe notes below.Additional recipe notes from Alison Adams - Recipes Editor and Food Writer
With so many textures and flavours, this vibrant Cypriot salad is packed full of ancient grains, nuts, seeds and dried fruits, all finished off with a zingy caper lemon dressing.
Most of the classic Italian dishes are steeped in frugality. Known as cucina povera – meaning ‘peasant food’ or ‘poor kitchen’ - with this style of cooking nothing is wasted. Stale bread turns up in a panzanella, leftover cooked pasta is used in a frittata, and those jars or cans of tuna, capers and anchovies can be used to make a classic puttanesca sauce. This classic minestrone soup recipe is one for the ages. It's comforting, warming, full of healthy ingredients and is hearty enough to feed a crowd, as all good the best minestrone soup recipes should be.What is minestrone soup?Minestrone soup is another fine example of this practical form of cooking. Laying somewhere between a soup and a stew, minestrone is more of a guide than a recipe. Always nourishing and simple to prepare, it opens itself to using whatever you have in the pantry or crisper drawer (see more about this below). Whatever you use, minestrone is a hearty, homey, bowl of goodness that costs next to nothing and is all cooked in the one pot. Our minestrone is also low in fat and high in fibre, making it nutritious as well as highly delicious and is ideal for dinners or a weekend lunch served with some crusty bread.Love a bulked-up, budget-friendly minestrone soup recipe? Try this vegetarian minestrone soup, our meatball minestrone soup recipe, this spring-inspired green minestrone with whipped lemon fetta and this cheesy, garlic-bread-topped version.Additional recipe notes by Alison Adams - Food Writer and Recipe Tester
This comforting lentil, bacon and vegetable soup is great for those chilly nights to fill you up and keep you warm.
For low calorie comfort food try this healthier version of classic tuna pasta bake.
This slow cooker curry is the ultimate meal prep dinner: enjoy half the batch as is with rice tonight and turn the other half into wraps for tomorrow night's dinner (see recipe in notes).
They say that life’s too short to stuff a mushroom, but capsic*ms? That’s a whole other ball game! With its firm and sturdy shell, the hollow of the capsicum (or pepper) seems custom-made to be filled with meats, grains, cheese or even other vegetables. This is the ideal recipe for stuffed capsic*ms.Packed with protein from the beef, and seasoned with punchy garlic and fresh Mediterranean herbs, the flavour of the capsicum develops and becomes sweeter as it slowly roasts away. This recipe is not only budget-friendly but also gluten and dairy free. Best still, you can prepare the capsic*ms up to three days ahead and then and then throw it in the oven for a simple lunch or dinner. This recipe is perfect with a green salad or maybe some cheeky garlic bread.Need more filling ideas? Here are 20 delicious ways you can stuff a capsicum.Additional recipe notes by Alison Adams - Food Writer and Recipe Tester.
Super Food Ideas food editor Kim Coverdale shows you how to put together a tasty salad perfect for the upcoming cold weather.
Fight coughs and colds with this healthy vegetarian soup. It's packed with leek, a natural prebiotic promoting the growth of good bacteria, and broccoli, full of disease- and cancer-fighting compounds.
For an easy family dinner, try this vegan and vegetarian-friendly chilli con 'carne', which is ready in under an hour.
Full of nutrient-dense vegies, including broccolini and buk choy, and chicken thighs for iron, this hearty Asian-inspired chicken noodle soup is good for the body and soul!
